The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

Description

This psychology-based book explores embodiment, the practice of living freely and wholly, to encourage healing and wellness.

Features

definition of embodiment; stress and trauma in the body; physical pain; sexuality; spirituality; social narratives; reflection questions; and physical exercises

Practical Applications

• Live more fully as God intended by reflecting on the questions and trying the practices in this book.
• Heal trauma related to eating, beauty standards, and sexuality by exploring themes in this book.