Description
This webinar features Arabella Perez as she leads a reflective panel discussion and interactive workshop on resiliency using trauma and racially-informed strategies. Students will learn to recognize the natural ways our biology has evolved to respond and adapt to stress and explore the neuropsychology of our response to COVID-19, structural racism, and white privilege. Resulting strategies for fear, loneliness, anxiety, sleeplessness and memory loss can be applied personally, or in the care of others.
Features
- Breathing exercises
- Resource List
- User Friendly graphics and guides.
- Self Care Tips
Practical Applications
- Emotionally ground yourself by listening to these psychological concepts and breathing exercises.
- Acknowledge stress and anxiety during worship by sharing this mental health information.
